Amazing Reasons You Can’t Lose Weight
Many people have been trying to lose weight but they can’t see any results. Do you know why you can’t lose weight all the time? Is it because you skip breakfast? Is it because your gender? Do you eat too close to bedtime? You might feel shocked that an unsuspecting habit that’s keeping you fat. Check out my post and find out the reasons why you are always packing on the pounds even on a diet.
# 1 Skip Your Breakfast
In order to lose weight, some girls insist not eating breakfast. But they don’t know that skipping breakfast can actually have an adverse affect on the metabolism, and potentially adding to weight gain.
#2 Eat Too Late
A lot of girls have the habit that eating snack before going to bed. Listen to me, give up this bad habit if you don’t want to get weight quickly. Eat to close to bedtime, your body can’t burning fat at the ideal time at night. Girls, you all should try to eat dinner at a reasonable time and then close the kitchen.
# 3 Eat Without Chewing
In order to help with weight loss and better digestive performance, you’d better chew your food until it is liquid.
# 4 Without Enough Sleep
If you often burn the midnight oil,you'll burn yourself out. Only when your body gets enough sleep time, can your body perform well in gymnasium.
# 5 Under Too Much Stress
Do you know that too much stress will make women gain pounds easily. Cartisol will break down muscle and lower serotonin, so you desire more sweet foods, and stress raises cortisol. If you are in too much stress, relax yourself!
Is it hard to lose weight? Yah. If you are exercising your body in wrong way, you might fail to slim-down. What’s more, wrong excising way would lead to muscle injury.